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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Jun 28:

activity # timemileskm+m
  Orienteering2 44:33 4.99(8:56) 8.03(5:33) 174
  Running Warm-up1 25:51 1.92(13:26) 3.09(8:21) 2
  Running1 12:30 1.12(11:09) 1.8(6:56) 30
  Total3 1:22:54 8.03(10:19) 12.93(6:25) 205
  [1-5]3 1:22:47

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Fr

Friday Jun 28 #

12 PM

Running 12:30 intensity: (29 @1) + (14 @2) + (8:31 @3) + (3:16 @4) 1.8 km (6:56 / km) +30m 6:24 / km
ahr:133 max:144 shoes: Ghost 11 Aug 18

4 PM

Running Warm-up 9:33 intensity: (1:56 @1) + (3:42 @2) + (3:55 @3) 1.12 km (8:30 / km) +2m 8:26 / km
ahr:113 max:131 shoes: Vj i-roc 2019

Orienteering 20:20 intensity: (10 @2) + (13 @3) + (2:57 @4) + (17:00 @5) 3.51 km (5:47 / km) +82m 5:11 / km
ahr:164 max:176 shoes: Vj i-roc 2019

Running Warm-up 16:18 intensity: (1:56 @1) + (2:22 @2) + (7:52 @3) + (4:08 @4) 1.97 km (8:16 / km)
ahr:125 max:149 shoes: Vj i-roc 2019

8 PM

Orienteering 24:13 intensity: (7 @0) + (15 @1) + (20 @2) + (4:08 @3) + (13:37 @4) + (5:46 @5) 4.52 km (5:21 / km) +92m 4:52 / km
ahr:149 max:181 shoes: Vj i-roc 2019

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