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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Jun 29:

activity # timemileskm+m
  Mountain Biking1 48:08 6.06(7:56) 9.76(4:56) 167
  Gym1 18:55 0.72(26:20) 1.16(16:22)
  Total2 1:07:03 6.78(9:53) 10.91(6:09) 167
  [1-5]2 58:11

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Sa

Saturday Jun 29 #

1 PM

Mountain Biking 48:08 intensity: (2:34 @0) + (35:01 @1) + (10:33 @2) 9.76 km (4:56 / km) +167m 4:33 / km
ahr:89 max:119

4 PM

Gym 18:55 intensity: (6:18 @0) + (1:17 @1) + (1:31 @2) + (9:49 @3) 1.16 km (16:22 / km)
ahr:80 max:133

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