Orienteering1:32:44 11.78 km (7:52 / km) +300m6:59 / km ahr:146 max:164 shoes: NNII 2019
Cracking stealth orienteering session with GG, Spongy and Chris. 4km then 2 x 2km relay practice head to head (more like guys catching up and running past!)
3 PM
Orienteering1:01:23 7.81 km (7:52 / km) +144m7:12 / km ahr:135 max:149 shoes: Vj i-roc 2019
Afternoon session. 8km. Lovely terrain, although a bit knackered.