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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Jun 30:

activity # timemileskm+m
  Orienteering2 2:34:07 12.17(12:40) 19.59(7:52) 444
  Total2 2:34:07 12.17(12:40) 19.59(7:52) 444

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Su

Sunday Jun 30 #

11 AM

Orienteering 1:32:44 intensity: (13 @1) + (8:03 @2) + (16:01 @3) + (56:40 @4) + (11:47 @5) 11.78 km (7:52 / km) +300m 6:59 / km
ahr:146 max:164 shoes: NNII 2019

Cracking stealth orienteering session with GG, Spongy and Chris. 4km then 2 x 2km relay practice head to head (more like guys catching up and running past!)
3 PM

Orienteering 1:01:23 intensity: (2:46 @2) + (39:16 @3) + (19:21 @4) 7.81 km (7:52 / km) +144m 7:12 / km
ahr:135 max:149 shoes: Vj i-roc 2019

Afternoon session. 8km. Lovely terrain, although a bit knackered.

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