Training Log Archive: Roger G

In the 1 days ending Jul 22, 2019:

activity

time

miles

Running

42:57

4.17

(10:19)

6.7

(6:24)

164

Swimming

17:43

0.5

(35:38)

0.8

(22:09)

Gym

11:52

0.05

(3:39:31)

0.09

(2:16:24)

Total

1:12:32

4.72

(15:23)

7.59

(9:33)

164

[1-5]

1:07:10

1:12

0:00

7 AM

Gym 11:52 0.09 km (2:16:24 / km)
ahr:69 max:90

Swimming 17:43 [3] 0.8 km (22:09 / km)

Steady but continuous 800m

7 PM

Running 42:57 6.7 km (6:24 / km) +164m 5:43 / km
ahr:123 max:140