Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Jul 23, 2019:

activity # timemileskm+m
  Mountain Biking1 1:26:16 9.38(9:12) 15.09(5:43) 327
  Running Warm-up1 25:30 1.33(19:12) 2.14(11:56) 2
  Running1 10:40 1.26(8:27) 2.03(5:15) 87
  Total1 2:02:26 11.97(10:14) 19.26(6:21) 416
  [1-5]1 2:01:11

«»
2:02
0:00
» now
Tu

Tuesday Jul 23, 2019 #

5 PM

Running 10:40 intensity: (10 @0) + (2:57 @1) + (5:37 @2) + (1:56 @3) 2.03 km (5:15 / km) +87m 4:19 / km
ahr:107 max:128

Mountain Biking 1:26:16 intensity: (1:05 @0) + (28:08 @1) + (41:53 @2) + (15:10 @3) 15.09 km (5:43 / km) +327m 5:09 / km
ahr:105 max:138

Running Warm-up 25:30 intensity: (12:12 @1) + (10:41 @2) + (2:37 @3) 2.14 km (11:56 / km) +2m 11:52 / km
ahr:100 max:132

« Earlier | Later »