Running Warm-up18:39 1.88 km (9:56 / km) +97m7:54 / km ahr:107 max:130 shoes: NNII 2019
Orienteering1:08:54 8.57 km (8:03 / km) +245m7:02 / km ahr:165 max:174 shoes: NNII 2019
Day 2 Edinchip - 3rd 9 minutes down on Nick. Very surprised at getting 3rd given early start. Still feeling a bit dodgy from cold so didn't push but did manage to get round the course without mistakes. Would have lost a little on 15, the river leg but this was removed.
Running Warm-up9:36 1.4 km (6:52 / km) ahr:116 max:129