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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Jul 29:

activity # timemileskm+m
  Orienteering1 1:08:54 5.32(12:57) 8.57(8:03) 245
  Running Warm-up1 28:15 2.03(13:53) 3.28(8:38) 97
  Total1 1:37:09 7.36(13:12) 11.84(8:12) 342

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Mo

Monday Jul 29 #

9 AM

Running Warm-up 18:39 intensity: (5:36 @1) + (9:34 @2) + (3:29 @3) 1.88 km (9:56 / km) +97m 7:54 / km
ahr:107 max:130 shoes: NNII 2019

Orienteering 1:08:54 intensity: (3 @1) + (8 @2) + (12 @3) + (5:55 @4) + (1:02:36 @5) 8.57 km (8:03 / km) +245m 7:02 / km
ahr:165 max:174 shoes: NNII 2019

Day 2 Edinchip - 3rd 9 minutes down on Nick. Very surprised at getting 3rd given early start. Still feeling a bit dodgy from cold so didn't push but did manage to get round the course without mistakes. Would have lost a little on 15, the river leg but this was removed.

Running Warm-up 9:36 intensity: (6:29 @2) + (3:07 @3) 1.4 km (6:52 / km)
ahr:116 max:129

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