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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Jul 30:

activity # timemileskm+m
  Orienteering1 37:05 2.85(13:02) 4.58(8:06) 120
  Running Warm-up1 11:17 0.5(22:39) 0.8(14:04) 21
  Total1 48:22 3.34(14:28) 5.38(8:59) 141
  [1-5]1 47:00

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Tu

Tuesday Jul 30 #

11 AM

Running Warm-up 11:17 intensity: (1:22 @0) + (4:38 @1) + (4:30 @2) + (47 @3) 0.8 km (14:04 / km) +21m 12:27 / km
ahr:95 max:129 shoes: NNII 2019

Orienteering 37:05 intensity: (1:25 @1) + (9:16 @2) + (3:33 @3) + (45 @4) + (22:06 @5) 4.58 km (8:06 / km) +120m 7:10 / km
ahr:148 max:183 shoes: NNII 2019

Day 3 - Dundurn. 6th, 6 minutes down on Nick. Disappointing run after feeling much better physically. Lost time at #1 30 sec #2 30 sec, #9 1 min 10 sec, #15 1min 20. 3 min 30.

Not accurate enough.

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