Running Warm-up18:02 1.75 km (10:19 / km) +126m7:35 / km ahr:123 max:145
Orienteering1:04:21 10.73 km (6:00 / km) +258m5:21 / km ahr:163 max:172 shoes: Vj i-roc 2019
Day 4 - Culteuchar and Dron, 3rd just in front of Peter W and Andy. Strong for the first 8 controls and then tired (maybe from the run to start and not being generally good physical form). Was 2 minutes down at 8 and 6 by the end.