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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Aug 1:

activity # timemileskm+m
  Orienteering1 1:04:21 6.67(9:39) 10.73(6:00) 258
  Running Warm-up1 18:02 1.09(16:36) 1.75(10:19) 126
  Total1 1:22:23 7.75(10:37) 12.48(6:36) 384

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Th

Thursday Aug 1 #

12 PM

Running Warm-up 18:02 intensity: (2:29 @1) + (3:28 @2) + (8:51 @3) + (3:14 @4) 1.75 km (10:19 / km) +126m 7:35 / km
ahr:123 max:145

Orienteering 1:04:21 intensity: (2 @1) + (9 @2) + (13 @3) + (12:51 @4) + (51:06 @5) 10.73 km (6:00 / km) +258m 5:21 / km
ahr:163 max:172 shoes: Vj i-roc 2019

Day 4 - Culteuchar and Dron, 3rd just in front of Peter W and Andy. Strong for the first 8 controls and then tired (maybe from the run to start and not being generally good physical form). Was 2 minutes down at 8 and 6 by the end.

Good enough but knackered.

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