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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Aug 2:

activity # timemileskm+m
  Orienteering1 1:08:17 5.62(12:08) 9.05(7:33) 209
  Total1 1:08:17 5.62(12:08) 9.05(7:33) 209

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Fr

Friday Aug 2 #

11 AM

Orienteering 1:08:17 intensity: (9 @1) + (9 @2) + (17 @3) + (20:14 @4) + (47:28 @5) 9.05 km (7:33 / km) +209m 6:46 / km
ahr:162 max:175 shoes: NNII 2019

Day 5 - Craig a Barns, 3rd, 6 minutes down on Nick and 5 on Jase. Managed to sneak in front of Dave.

2nd up to the long leg and then lost 2 minutes there, by going too far right and then going straight across the dark greem, 2 min 30 at 11, trying to catch Pete and not following compass from AP, and 1 minute to 12 to far beyond control.

5 minutes lost so only just could have got Jase's time.

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