Running Warm-up15:13 1.62 km (9:24 / km) +103m7:07 / km ahr:116 max:143 shoes: NNII 2019
Orienteering30:08 4.56 km (6:37 / km) +85m6:03 / km ahr:161 max:179 shoes: NNII 2019
Day 6. 3rd 3 minutes behind Dave and just behind Carsten. To make 3rd overall I needed to beat Jase and be only 1 place behind Carsten, which was how it played out.
Started well to #4 (sore throat forgotten) and then lost 1 minute at #5, went high to #6 loosing 20 seconds from additional climb, 30 second at #12 and 20 seconds 15th and a few other wobbles.
Very happy to make 3rd overall, with 3 thirds from last 3 days, with strong challenge from Jase and Carsten but did enough on the last day. Long way from Dave and Nick most of the week but at least beat both once!