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Training Log Archive: Roger G

In the 1 days ending Aug 3:

activity # timemileskm+m
  Orienteering1 30:08 2.83(10:39) 4.56(6:37) 85
  Running Warm-up1 15:13 1.01(15:07) 1.62(9:24) 103
  Total1 45:21 3.84(11:49) 6.18(7:21) 188

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Sa

Saturday Aug 3 #

12 PM

Running Warm-up 15:13 intensity: (28 @1) + (9:53 @2) + (4:09 @3) + (43 @4) 1.62 km (9:24 / km) +103m 7:07 / km
ahr:116 max:143 shoes: NNII 2019

Orienteering 30:08 intensity: (10 @1) + (20 @2) + (5 @3) + (8:37 @4) + (20:56 @5) 4.56 km (6:37 / km) +85m 6:03 / km
ahr:161 max:179 shoes: NNII 2019

Day 6. 3rd 3 minutes behind Dave and just behind Carsten. To make 3rd overall I needed to beat Jase and be only 1 place behind Carsten, which was how it played out.

Started well to #4 (sore throat forgotten) and then lost 1 minute at #5, went high to #6 loosing 20 seconds from additional climb, 30 second at #12 and 20 seconds 15th and a few other wobbles.

Very happy to make 3rd overall, with 3 thirds from last 3 days, with strong challenge from Jase and Carsten but did enough on the last day.
Long way from Dave and Nick most of the week but at least beat both once!



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