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Training Log Archive: Roger G

In the 1 days ending Aug 12, 2019:

activity # timemileskm+m
  Running Road / Track1 10:15 1.02(10:04) 1.64(6:15) 31
  Total1 10:15 1.02(10:04) 1.64(6:15) 31

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Mo

Monday Aug 12, 2019 #

7 PM

Running Road / Track 10:15 intensity: (23 @1) + (29 @2) + (8:20 @3) + (1:03 @4) 1.64 km (6:15 / km) +31m 5:43 / km
ahr:131 max:152 shoes: Ghost 11 Aug 18

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