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Training Log Archive: Roger G

In the 1 days ending Sep 28, 2019:

activity # timemileskm+m
  Mountain Biking1 47:14 10.37(4:33) 16.69(2:50) 162
  Total1 47:14 10.37(4:33) 16.69(2:50) 162

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Sa

Saturday Sep 28, 2019 #

5 PM

Mountain Biking 47:14 intensity: (2:06 @1) + (26:14 @2) + (18:54 @3) 16.69 km (2:50 / km) +162m 2:42 / km
ahr:117 max:139 shoes: Boardman Pro 29er MTB

Weird groin strain after visit to FVO store and loop round cromlix

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