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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Sep 29, 2019:

activity # timemileskm+m
  Orienteering2 2:29:30 7.63(19:36) 12.28(12:10) 283
  Total2 2:29:30 7.63(19:36) 12.28(12:10) 283

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Su

Sunday Sep 29, 2019 #

8 AM

Orienteering 1:12:59 intensity: (1:03 @1) + (25:36 @2) + (40:52 @3) + (5:28 @4) 5.1 km (14:19 / km) +140m 12:35 / km
ahr:124 max:153 shoes: Vj i-roc 2019

Control hanging Auchingarrich - SWAT. Hip and new groin strain holding.
12 PM

Orienteering 48:21 intensity: (8:15 @2) + (28:16 @3) + (11:50 @4) 4.4 km (10:59 / km) +70m 10:11 / km
ahr:131 max:155 shoes: Vj i-roc 2019

Hanging

Orienteering 28:10 intensity: (2:04 @1) + (10:28 @2) + (15:06 @3) + (32 @4) 2.78 km (10:08 / km) +74m 8:57 / km
ahr:121 max:142 shoes: NNII 2019

Bit of coaching

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