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Training Log Archive: Roger G

In the 1 days ending Nov 11, 2019:

activity # timemileskm+m
  Gym1 1:24:51 1.9(44:39) 3.06(27:45)
  Running Road / Track1 33:01 3.6(9:10) 5.79(5:42) 127
  Total2 1:57:52 5.5(21:26) 8.85(13:19) 127
  [1-5]2 1:31:56

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Mo

Monday Nov 11, 2019 #

12 PM

Running Road / Track 33:01 intensity: (2 @0) + (45 @1) + (8:03 @2) + (12:13 @3) + (11:58 @4) 5.79 km (5:42 / km) +127m 5:08 / km
ahr:131 max:155 shoes: Ghost 11 Aug 18

Lunchtime jog
Happy 1000 km’s for my ghost 11s ;)
6 PM

Gym 1:24:51 intensity: (25:54 @0) + (21:15 @1) + (21:42 @2) + (9:15 @3) + (5:55 @4) + (50 @5) 3.06 km (27:45 / km)
ahr:93 max:167

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