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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Nov 16, 2019:

activity # timemileskm+m
  Orienteering1 32:03 3.39(9:27) 5.46(5:52) 21
  Running Warm-up1 14:38 1.22(12:01) 1.96(7:28) 13
  Total1 46:41 4.61(10:08) 7.42(6:18) 34

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Sa

Saturday Nov 16, 2019 #

12 PM

Running Warm-up 14:38 intensity: (14 @1) + (27 @2) + (4:53 @3) + (9:04 @4) 1.96 km (7:28 / km) +13m 7:14 / km
ahr:138 max:154

Orienteering 32:03 intensity: (21 @2) + (2:59 @3) + (16:31 @4) + (12:12 @5) 5.46 km (5:52 / km) +21m 5:46 / km
ahr:155 max:179 shoes: NNII 2019

Club champs Tulliallan- blue 4km - (Will, Dave, Jase in front) 4th not on the pace or sharp enough.

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