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Training Log Archive: Roger G

In the 1 days ending Nov 17, 2019:

activity # timemileskm+m
  Running1 1:40:10 9.67(10:22) 15.56(6:26) 288
  Total1 1:40:10 9.67(10:22) 15.56(6:26) 288

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Su

Sunday Nov 17, 2019 #

2 PM

Running 1:40:10 intensity: (34 @1) + (7:49 @2) + (1:14:17 @3) + (17:30 @4) 15.56 km (6:26 / km) +288m 5:54 / km
ahr:131 max:156 shoes: Ghost 11 2019

Bit of an explore at the top end of Sheriff Muir beyond the gathering stone. Went cross country behind Victoria School and back by paths through the centre of Dunblane and Golf Course.

Not bad considering how I felt when I woke up - felt the whisky top up after 1am!

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