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Training Log Archive: Roger G

In the 1 days ending Nov 18, 2019:

activity # timemileskm+m
  Gym1 1:13:12 2.06(35:32) 3.32(22:04)
  Running Road / Track1 27:37 3.16(8:44) 5.09(5:25)
  Total2 1:40:49 5.22(19:18) 8.41(12:00)
  [1-5]2 1:15:45

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Mo

Monday Nov 18, 2019 #

7 AM

Running Road / Track 27:37 intensity: (13 @1) + (6 @2) + (6:23 @3) + (18:01 @4) + (2:54 @5) 5.09 km (5:25 / km)
ahr:147 max:164 shoes: Ghost 11 Aug 18

Recovery jog towards Norton house and back - nippy but light by the time I got out. HR dodgy.
6 PM

Gym 1:13:12 intensity: (25:04 @0) + (21:15 @1) + (10:05 @2) + (16:48 @3) 3.32 km (22:04 / km)
ahr:87 max:138 shoes: Ghost 11 Aug 18

Pilates - jog there and back

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