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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Nov 21, 2019:

activity # timemileskm+m
  Intervals1 1:09:48 4.97(14:03) 7.99(8:44) 18
  Total1 1:09:48 4.97(14:03) 7.99(8:44) 18

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Th

Thursday Nov 21, 2019 #

7 PM

Intervals 1:09:48 intensity: (11:06 @1) + (15:30 @2) + (17:06 @3) + (17:26 @4) + (8:40 @5) 7.99 km (8:44 / km) +18m 8:38 / km
ahr:129 max:195 shoes: Ghost 11 2019

Central
Drills then shuttle relays on grass pitches
22 times 100m (17.5 secs) - 3min / km

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