Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Nov 22, 2019:

activity # timemileskm+m
  Running Road / Track1 28:44 3.12(9:13) 5.02(5:44)
  Total1 28:44 3.12(9:13) 5.02(5:44)

«»
0:28
0:00
» now
Fr

Friday Nov 22, 2019 #

7 AM

Running Road / Track 28:44 intensity: (16 @1) + (27 @2) + (22:35 @3) + (5:26 @4) 5.02 km (5:44 / km)
ahr:133 max:153 shoes: Ghost 11 Aug 18

Recovery jog on grass and tarmac, didn’t feel overly recovered at the end!

« Earlier | Later »