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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Nov 23, 2019:

activity # timemileskm+m
  Orienteering1 1:24:51 3.66(23:11) 5.89(14:24) 127
  Total1 1:24:51 3.66(23:11) 5.89(14:24) 127
  [1-5]1 1:24:36

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Sa

Saturday Nov 23, 2019 #

9 AM

Orienteering 1:24:51 intensity: (15 @0) + (5:20 @1) + (39:20 @2) + (31:50 @3) + (8:06 @4) 5.89 km (14:24 / km) +127m 13:00 / km
ahr:119 max:158 shoes: NNII 2019

L2 coaching day 3 - Dundurn, control hanging a relocation strategy course, doing a few exercises and jogging around. Such a cracking area - a lot wetter than the 6 days.

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