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Training Log Archive: Roger G

In the 1 days ending Nov 24, 2019:

activity # timemileskm+m
  Running Road / Track1 1:40:16 11.53(8:42) 18.55(5:24) 367
  Total1 1:40:16 11.53(8:42) 18.55(5:24) 367

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Su

Sunday Nov 24, 2019 #

9 AM

Running Road / Track 1:40:16 intensity: (50 @1) + (7:13 @2) + (57:49 @3) + (34:24 @4) 18.55 km (5:24 / km) +367m 4:55 / km
ahr:135 max:153 shoes: Ghost 11 2019

Ben Ledi tracks - from Bochastle. Lots more climb than I expected in the drizzle. On my return bumped Into Angela as she was making her way up Ben Ledi.

Felt pretty woeful tbh, so didn’t quite complete 20km I’d hoped.

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