Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Nov 27, 2019:

activity # timemileskm+m
  Running Warm-up1 38:51 2.49(15:38) 4.0(9:43) 44
  Orienteering1 37:26 4.48(8:22) 7.2(5:12) 153
  Total1 1:16:17 6.96(10:57) 11.2(6:48) 196
  [1-5]1 1:16:15

«»
1:16
0:00
» now
We

Wednesday Nov 27, 2019 #

6 PM

Orienteering 37:26 intensity: (5 @1) + (1:00 @2) + (13 @3) + (3:32 @4) + (32:36 @5) 7.2 km (5:12 / km) +153m 4:42 / km
ahr:167 max:179 shoes: Vj i-roc 2019

Fvo night series - pace was surprisingly good for a Wednesday night. Same gaffle as Lewis and Alistair and managed to stay in touch then lost a little time on the climb through the woods. 6th 1 min 13 down on Chris.

Running Warm-up 11:06 intensity: (2 @0) + (6:25 @1) + (4:22 @2) + (17 @3) 0.9 km (12:23 / km)
ahr:93 max:121 shoes: Vj i-roc 2019

Warm up

Running Warm-up 27:45 intensity: (2:24 @1) + (8:55 @2) + (16:26 @3) 3.11 km (8:56 / km) +44m 8:21 / km
ahr:118 max:138 shoes: Vj i-roc 2019

Collecting controls from Fraser

« Earlier | Later »