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Training Log Archive: Roger G

In the 1 days ending Nov 28, 2019:

activity # timemileskm+m
  Running Road / Track1 12:08 1.21(10:03) 1.94(6:15)
  Total1 12:08 1.21(10:03) 1.94(6:15)

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Th

Thursday Nov 28, 2019 #

7 AM

Running Road / Track 12:08 intensity: (25 @1) + (41 @2) + (3:59 @3) + (7:03 @4) 1.94 km (6:15 / km)
ahr:137 max:158 shoes: Ghost 11 2019

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