Intervals 1:14:13 15.7 km (4:44 / km) +253m 4:22 / km
ahr:150 max:171 shoes: Ghost 11 2019
Day off so took the chance to get this weeks intervals in.
Moon cottage, Carse, old Glen Rd.
5km warm up, 6 time 1 km intervals, 4 km warm down.
3.34
3.35
3.44
3.57
3.50
4.46