Running Warm-up16:37 2.06 km (8:05 / km) +7m7:57 / km ahr:119 max:149 shoes: Ghost 11 2019
9 AM
Running Road / Track race 18:46 5.0 km (3:45 / km) +51m3:34 / km ahr:168 max:178 shoes: Ghost 11 2019
Sheffield Park Run. Started slowly as trapped behind a few at the front and then a bit slower from a detour up a grass bank due to ice on the path. Slippy most of the way with thick frost on the tarmac.
Running Warm-up11:23 2.0 km (5:42 / km) +11m5:32 / km ahr:127 max:138 shoes: Ghost 11 2019
11 AM
Orienteering1:24:13 7.02 km (12:00 / km) +319m9:46 / km ahr:129 max:150 shoes: NNII 2019
Haggside - ladybower. Using a 1987 map ran a M17 course to check the area out with Pete.
Generally woods really nice, although steep and slippy. Tough on the moor.