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Training Log Archive: Roger G

In the 1 days ending Jan 14, 2020:

activity # timemileskm+m
  Running Road / Track1 47:43 4.65(10:16) 7.48(6:23) 43
  Total1 47:43 4.65(10:16) 7.48(6:23) 43

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Tu

Tuesday Jan 14, 2020 #

7 PM

Running Road / Track 47:43 intensity: (1:19 @1) + (5:56 @2) + (27:24 @3) + (3:04 @4) + (10:00 @5) 7.48 km (6:23 / km) +43m 6:12 / km
ahr:134 max:181 shoes: Ghost 11 2019

Easy as she goes, in Stirling. Put HR strap on so I could have accurate reading, to check Illness recovery. Had a shock when it was 160 jogging. Load of rubbish as I could tell it was much lower and eventually it started reading correctly below 130.

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