Training Log Archive: Roger G

In the 1 days ending Jan 28, 2020:

activity

time

miles

Intervals

57:22

6.11

(9:23)

9.84

(5:50)

Running Road / Track

10:32

1.16

(9:04)

1.87

(5:38)

Total

1:07:54

7.28

(9:20)

11.71

(5:48)

[1-5]

1:07:52

1:07

0:00

7 PM

Running Road / Track 10:32 1.87 km (5:38 / km)
ahr:142 max:170 shoes: Ghost 11 2019

Intervals 57:22 9.84 km (5:50 / km)
ahr:136 max:178 shoes: Ghost 11 2019

3 times 1 mile. A bit slower than October.

6.18
6.06
6.11