Training Log Archive: Roger GIn the 1 days ending Feb 2, 2020:
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Sunday Feb 2, 2020 #
12 PM
Running Road / Track 2:33:45 30.09 km (5:07 / km) +304m 4:52 / km
ahr:144 max:172 shoes: Ghost 11 2019
Long run from Gargunnock out past Kippen with Jon. Great route and would have lovely views on a nicer day.
Both glutes / Si tight from the start, but it was the left hip flexor that started to complain significantly after 15km.
Kept going and softer surface later on meant I made it to the end.
Need to do lots of work on left leg.
Both glutes / Si tight from the start, but it was the left hip flexor that started to complain significantly after 15km.
Kept going and softer surface later on meant I made it to the end.
Need to do lots of work on left leg.