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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Feb 12, 2020:

activity # timemileskm+m
  Gym1 36:24 0.13(4:35:01) 0.21(2:50:54)
  Total1 36:24 0.13(4:35:01) 0.21(2:50:54)
  [1-5]1 26:17

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Wednesday Feb 12, 2020 #

7 AM

Gym 36:24 intensity: (10:07 @0) + (25:28 @1) + (49 @2) 0.21 km (2:50:54 / km)
ahr:77 max:108

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