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Training Log Archive: Roger G

In the 1 days ending Feb 13, 2020:

activity # timemileskm+m
  Running Road / Track1 1:13:01 9.95(7:20) 16.01(4:34) 80
  Running Warm-up1 4:04 0.29(14:06) 0.46(8:46) 12
  Total1 1:17:05 10.23(7:32) 16.47(4:41) 92

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Th

Thursday Feb 13, 2020 #

6 PM

Running Road / Track 1:13:01 intensity: (19 @1) + (7 @2) + (1:58 @3) + (57:57 @4) + (12:40 @5) 16.01 km (4:34 / km) +80m 4:27 / km
ahr:153 max:168 shoes: Ghost 11 2019

Threshold run for 10 miles. Felt hard work, but at least below 4.30 pace after 5km. Long way to go still.

Running Warm-up 4:04 intensity: (2 @1) + (1:51 @2) + (1:52 @3) + (19 @4) 0.46 km (8:46 / km) +12m 7:45 / km
ahr:120 max:143

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