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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Feb 27, 2020:

activity # timemileskm+m
  Running Road / Track2 1:44:14 13.45(7:45) 21.65(4:49) 246
  Running Warm-up1 6:00 0.62(9:39) 1.0(6:00)
  Total2 1:50:14 14.08(7:50) 22.65(4:52) 246

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Th

Thursday Feb 27, 2020 #

7 AM

Running Road / Track 30:57 intensity: (27 @1) + (31 @2) + (19:10 @3) + (10:49 @4) 5.64 km (5:29 / km) +12m 5:26 / km
ahr:139 max:158 shoes: Ghost 11 2019

Pre work recovery- felt much better after
7 PM

Running Road / Track 1:13:17 intensity: (32 @1) + (59 @2) + (4:45 @3) + (58:29 @4) + (8:32 @5) 16.01 km (4:35 / km) +234m 4:16 / km
ahr:151 max:176 shoes: Ghost 11 2019

Pb for this route, but only just. Decent pace for once.

Running Warm-up 6:00 [3] 1.0 km (6:00 / km)
shoes: Ghost 11 2019

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