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Training Log Archive: Roger G

In the 1 days ending Feb 29, 2020:

activity # timemileskm+m
  Running Road / Track1 1:35:27 11.51(8:18) 18.52(5:09) 173
  Total1 1:35:27 11.51(8:18) 18.52(5:09) 173
  [1-5]1 1:35:25

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Sa

Saturday Feb 29, 2020 #

8 AM

Running Road / Track 35:17 intensity: (2 @0) + (36 @1) + (3:48 @2) + (20:56 @3) + (9:55 @4) 6.73 km (5:15 / km) +37m 5:06 / km
ahr:132 max:149 shoes: Ghost 11 2019

Run down to park run - felt terrible, dead legs and sore Achilles

Running Road / Track race 19:09 intensity: (10 @4) + (18:59 @5) 5.0 km (3:50 / km) +20m 3:45 / km
ahr:165 max:178 shoes: Ghost 11 2019

Stirling Park Run - Given feeling terrible on way down, no surprise slow. 2nd today and should have been up with leader.

Lots of rain last night, with sections of standing water.

Running Road / Track 41:01 intensity: (1:11 @2) + (39:30 @3) + (20 @4) 6.79 km (6:02 / km) +117m 5:34 / km
ahr:130 max:142 shoes: Ghost 11 2019

Tired on way back

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