8 AM
Running Road / Track 35:17 6.73 km (5:15 / km) +37m 5:06 / km
ahr:132 max:149 shoes: Ghost 11 2019
Run down to park run - felt terrible, dead legs and sore Achilles
Running Road / Track race 19:09 5.0 km (3:50 / km) +20m 3:45 / km
ahr:165 max:178 shoes: Ghost 11 2019
Stirling Park Run - Given feeling terrible on way down, no surprise slow. 2nd today and should have been up with leader.
Lots of rain last night, with sections of standing water.
Running Road / Track 41:01 6.79 km (6:02 / km) +117m 5:34 / km
ahr:130 max:142 shoes: Ghost 11 2019
Tired on way back