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Training Log Archive: Roger G

In the 1 days ending Jul 6, 2020:

activity # timemileskm+m
  Gym1 54:23 0.22(4:01:46) 0.36(2:30:14)
  Mountain Biking1 44:45 8.51(5:15) 13.7(3:16) 215
  Running1 38:33 4.58(8:25) 7.37(5:14) 134
  Total2 2:17:41 13.32(10:20) 21.43(6:25) 349
  [1-5]2 2:03:41

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Mo

Monday Jul 6, 2020 #

7 AM

Running 38:33 intensity: (5 @0) + (1:16 @1) + (1:15 @2) + (27:02 @3) + (8:55 @4) 7.37 km (5:14 / km) +134m 4:48 / km
ahr:133 max:152 shoes: Ghost 12 2020

Out to Kippenrait - now closed off for pheasant breeding :(
C • oh no 2
5 PM

Mountain Biking 44:45 intensity: (6 @0) + (2:02 @1) + (17:49 @2) + (20:45 @3) + (4:03 @4) 13.7 km (3:16 / km) +215m 3:02 / km
ahr:122 max:147

Gym 54:23 intensity: (13:49 @0) + (28:19 @1) + (10:47 @2) + (1:28 @3) 0.36 km (2:30:14 / km)
ahr:83 max:131

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