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Training Log Archive: Roger G

In the 1 days ending Sep 9, 2020:

activity # timemileskm+m
  Running Road / Track1 40:36 4.55(8:56) 7.32(5:33) 147
  Total1 40:36 4.55(8:56) 7.32(5:33) 147

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Wednesday Sep 9, 2020 #

8 AM

Running Road / Track 40:36 intensity: (34 @1) + (2:46 @2) + (26:27 @3) + (9:06 @4) + (1:43 @5) 7.32 km (5:33 / km) +147m 5:02 / km
ahr:135 max:164

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