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Training Log Archive: Roger G

In the 1 days ending Sep 14, 2020:

activity # timemileskm+m
  Running Terrain1 1:49:57 9.47(11:37) 15.24(7:13) 505
  Total1 1:49:57 9.47(11:37) 15.24(7:13) 505
  [1-5]1 1:49:48

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Mo

Monday Sep 14, 2020 #

Event: 124th Boston Marathon Cancelled!
 
5 PM

Running Terrain 1:49:57 intensity: (9 @0) + (1:27 @1) + (20:39 @2) + (59:16 @3) + (25:13 @4) + (3:13 @5) 15.24 km (7:13 / km) +505m 6:11 / km
ahr:131 max:167 shoes: Vj i-roc 2019

Very pleasant run to mark the second cancellation date of Boston.

Up on Touch. Good to see Jon’s standard climb and the hidden waterfall

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