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Training Log Archive: Roger G

In the 1 days ending Sep 17, 2020:

activity # timemileskm+m
  Intervals1 32:55 2.9(11:20) 4.67(7:03)
  Total1 32:55 2.9(11:20) 4.67(7:03)

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Th

Thursday Sep 17, 2020 #

7 PM

Intervals 32:55 intensity: (2:21 @1) + (8:49 @2) + (18:18 @3) + (2:18 @4) + (1:09 @5) 4.67 km (7:03 / km)
ahr:124 max:169 (injured) shoes: Ghost 12 2020

Central - fine on the drills, then right hamstring tweaked significantly on 2nd rep. Stopped straight away.

Sub 3.20’s obviously a bad plan!

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