Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Sep 21, 2020:

activity # timemileskm+m
  Gym1 55:30
  Running1 11:07 1.06(10:32) 1.7(6:33) 13
  Total1 1:06:37 1.06 1.7 13

«»
1:06
0:00
» now
Mo

Monday Sep 21, 2020 #

6 PM

Running 11:07 intensity: (21 @1) + (19 @2) + (9:54 @3) + (33 @4) 1.7 km (6:33 / km) +13m 6:18 / km
ahr:132 max:141

Gym 55:30 [1]
ahr:77 max:134

« Earlier | Later »