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Training Log Archive: Roger G

In the 1 days ending Sep 27, 2020:

activity # timemileskm+m
  Mountain Biking1 1:59:26 31.39(3:48) 50.51(2:22) 260
  Running1 12:01 0.81(14:47) 1.31(9:11) 46
  Total1 2:11:27 32.2(4:05) 51.82(2:32) 306
  [1-5]1 2:11:16

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Su

Sunday Sep 27, 2020 #

10 AM

Mountain Biking 1:59:26 intensity: (11 @0) + (2:44 @1) + (19:44 @2) + (1:36:27 @3) + (20 @4) 50.51 km (2:22 / km) +260m 2:18 / km
ahr:125 max:140 (injured) shoes: Boardman Pro 29er MTB

Newtonmore to Bruar. Opted for the MTB to head back along side A9, to make the stoney sections much more enjoyable. Long stretches of fresh tarmac wasted though.

Much more pleasant than yesterday without the beast headwind. Pleased to make 25km/h on fat tires.

Running 12:01 intensity: (2:24 @1) + (7:41 @2) + (1:56 @3) 1.31 km (9:11 / km) +46m 7:48 / km
ahr:110 max:129 shoes: Ghost 12 2020

Warm down to find Dawn

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