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Training Log Archive: Roger G

In the 1 days ending Sep 28, 2020:

activity # timemileskm+m
  Running1 26:34 2.77(9:36) 4.45(5:58) 65
  Total1 26:34 2.77(9:36) 4.45(5:58) 65

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Mo

Monday Sep 28, 2020 #

12 PM

Running 26:34 intensity: (23 @1) + (10 @2) + (12:46 @3) + (13:15 @4) 4.45 km (5:58 / km) +65m 5:34 / km
ahr:138 max:159 shoes: Ghost 12 2020

Small lunchtime loop

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