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Training Log Archive: Roger G

In the 1 days ending Oct 14, 2020:

activity # timemileskm+m
  Road Biking1 1:55:28 28.13(4:06) 45.26(2:33) 628
  Total1 1:55:28 28.13(4:06) 45.26(2:33) 628

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Wednesday Oct 14, 2020 #

3 PM

Road Biking 1:55:28 intensity: (6:38 @1) + (24:30 @2) + (1:07:02 @3) + (17:18 @4) 45.26 km (2:33 / km) +628m 2:23 / km
ahr:126 max:151 shoes: Focus v2

Coast road north towards Padstow from Newquay returning inland. Surprisingly hilly.

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