Training Log Archive: Roger G

In the 1 days ending Oct 18, 2020:

activity

time

miles

Road Biking

1:39:58

21.87

(4:34)

35.19

(2:50)

436

Walk

1:36:20

3.73

(25:49)

6.01

(16:03)

Total

3:16:18

25.6

(7:40)

41.2

(4:46)

488

[1-5]

3:10:51

3:16

0:00

7 AM

Road Biking 1:39:58 35.19 km (2:50 / km) +436m 2:41 / km
ahr:116 max:147 shoes: Focus v2

Short morning ride from Cowes crossing to West Cowes on the chain ferry to pick up the Cowes Newport cycle trail.

12 PM

Walk 1:36:20 6.01 km (16:03 / km) +52m 15:22 / km
ahr:95 max:140

Ventnor - south coast walk