Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Oct 20, 2020:

activity # timemileskm+m
  Road Biking1 2:20:40 36.13(3:54) 58.15(2:25) 764
  Walk1 1:30:00 3.73(24:08) 6.0(15:00) 200
  Total1 3:50:40 39.86(5:47) 64.15(3:36) 964

«»
3:50
0:00
» now
Tu

Tuesday Oct 20, 2020 #

1 PM

Road Biking 2:20:40 intensity: (10:46 @1) + (19:54 @2) + (1:20:08 @3) + (29:52 @4) 58.15 km (2:25 / km) +764m 2:16 / km
ahr:127 max:149 shoes: Focus v2

IOW 3/4 circuit. Warm sun, smooth tarmac, hills and great sea views.

Walk 1:30:00 [3] 6.0 km (15:00 / km) +200m 12:51 / km
shoes: Ghost 11 2019

Walk to the Needles

« Earlier | Later »