Road Biking 1:04:11 25.53 km (2:31 / km) +291m 2:23 / km
ahr:120 max:143 shoes: Focus v2
Braco and back. Shortened route given the rain. Jog biking.
Running Road / Track 30:36 4.77 km (6:25 / km) +46m 6:07 / km
ahr:121 max:136 shoes: Ghost 12 2020
Hamstring sore after 15 mins