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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Oct 25, 2020:

activity # timemileskm+m
  Gym1 2:00:00
  Running Road / Track1 20:11 2.08(9:44) 3.34(6:03) 41
  Total1 2:20:11 2.08 3.34 41

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Su

Sunday Oct 25, 2020 #

6 PM

Running Road / Track 20:11 intensity: (19 @1) + (1:28 @2) + (14:15 @3) + (4:09 @4) 3.34 km (6:03 / km) +41m 5:42 / km
ahr:129 max:146 shoes: Ghost 12 2020

Hamstring tester. Could sense after 15.

Gym 2:00:00 [2]

4hrs of drive creation

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