Training Log Archive: Roger GIn the 1 days ending Nov 1, 2020:
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Sunday Nov 1, 2020 #
9 AM
Gym 26:19 [1]
ahr:74 max:104
12 PM
Orienteering 1:02:09 8.05 km (7:43 / km) +114m 7:12 / km
ahr:141 max:161 shoes: Integrators March 2020
Plean - fun blue course. Time loss generally where questions on control site location.