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Training Log Archive: Roger G

In the 1 days ending Nov 2, 2020:

activity # timemileskm+m
  Gym1 52:25
  Running Road / Track1 28:47 3.19(9:01) 5.14(5:36) 71
  Total1 1:21:12 3.19 5.14 71

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Mo

Monday Nov 2, 2020 #

5 PM

Running Road / Track 28:47 intensity: (1:02 @1) + (9:48 @2) + (10:03 @3) + (7:54 @4) 5.14 km (5:36 / km) +71m 5:15 / km
ahr:127 max:153 shoes: Ghost 11 2019

Pre Pilates run

Gym 52:25 [1]
ahr:80 max:118

FVO pilates

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