Training Log Archive: Roger GIn the 1 days ending Nov 2, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Nov 2, 2020 #
5 PM
Running Road / Track 28:47 5.14 km (5:36 / km) +71m 5:15 / km
ahr:127 max:153 shoes: Ghost 11 2019
Pre Pilates run
Gym 52:25 [1]
ahr:80 max:118
FVO pilates