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Training Log Archive: Roger G

In the 1 days ending Nov 3, 2020:

activity # timemileskm+m
  Running1 42:47 4.66(9:10) 7.51(5:42) 152
  Total1 42:47 4.66(9:10) 7.51(5:42) 152
  [1-5]1 42:42

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Tu

Tuesday Nov 3, 2020 #

12 PM

Running 42:47 intensity: (5 @0) + (51 @1) + (2:10 @2) + (27:29 @3) + (10:19 @4) + (1:53 @5) 7.51 km (5:42 / km) +152m 5:11 / km
ahr:134 max:162 shoes: Ghost 12 2020

New path loop - 9th effort on the wavy oak climb

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