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Training Log Archive: Roger G

In the 1 days ending Nov 4, 2020:

activity # timemileskm+m
  Running1 43:22 4.5(9:38) 7.24(5:59) 133
  Total1 43:22 4.5(9:38) 7.24(5:59) 133
  [1-5]1 43:16

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Wednesday Nov 4, 2020 #

8 AM

Running 43:22 intensity: (6 @0) + (1:18 @1) + (8:03 @2) + (24:09 @3) + (4:35 @4) + (5:11 @5) 7.24 km (5:59 / km) +133m 5:29 / km
ahr:130 max:166 shoes: Ghost 11 2019

Morning outing down Glen road and golf course climb. Medium effort on the climb 36 sec down on record

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