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Training Log Archive: Roger G

In the 1 days ending Nov 5, 2020:

activity # timemileskm+m
  Running1 1:03:26 6.22(10:12) 10.01(6:20) 208
  Road Biking1 24:32 7.54(3:15) 12.13(2:01) 77
  Total2 1:27:58 13.76(6:24) 22.14(3:58) 285

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Th

Thursday Nov 5, 2020 #

1 PM

Road Biking 24:32 intensity: (1:18 @1) + (5:18 @2) + (13:52 @3) + (4:04 @4) 12.13 km (2:01 / km) +77m 1:58 / km
ahr:127 max:148 shoes: Focus v2

Wind assisted ride to pick the car up from Braco
7 PM

Running 1:03:26 intensity: (1:40 @1) + (6:30 @2) + (34:47 @3) + (20:29 @4) 10.01 km (6:20 / km) +208m 5:44 / km
ahr:132 max:157 shoes: Ghost 12 2020

Nice dry run from the uni - Hermitage Woods across to Mine woods and back. No problem with my hamstring but left hip pretty sore.

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