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Training Log Archive: Roger G

In the 1 days ending Nov 6, 2020:

activity # timemileskm+m
  Running Road / Track1 50:12 5.51(9:07) 8.86(5:40) 153
  Total1 50:12 5.51(9:07) 8.86(5:40) 153

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Fr

Friday Nov 6, 2020 #

6 PM

Running Road / Track 50:12 intensity: (22 @1) + (4:10 @2) + (31:02 @3) + (14:38 @4) 8.86 km (5:40 / km) +153m 5:13 / km
ahr:133 max:150 shoes: Ghost 12 2020

Sheriffmuir and wavy oak path, in a pea soup of a night.

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